Hypnotherapist Gold Coast
Are you looking for a hypnotherapist in Gold Coast? We offer you highly affective hypnotherapy service provided by a qualified professional specialising in hypnosis to help address issues with smoking or alcohol addiction, mental health, and much more. Hypnotherapy is widely used for anxiety, addictions, phobias, and personal development. Hypnosis is a therapeutic technique that helps individuals access their subconscious mind to overcome challenges, change behaviours, and achieve personal goals.
Brigitta Plosz
Clinical Hypnotherapist
NLP Trainer and Coach
Meet Brigitta Plosz
Specialties: Anxiety and Stress Management, Mental Health, Weight Management, Addictions, Personal Performance, Releasing Negative Emotions
Brigitta Plosz is a certified hypnotherapist and NLP trainer with expertise in:
- Anxiety and Stress Management: Techniques to support emotional resilience and well-being.
- Mental Health Support: Approaches designed to assist individuals in managing emotional and psychological challenges.
- Weight Management: Behavioural strategies to support sustainable lifestyle changes.
- Addictions: Structured methodologies aimed at habit transformation.
- Personal Performance: Coaching to enhance mindset, focus, and goal achievement.
- Releasing Negative Emotions: Techniques to assist individuals in emotional processing and regulation.
Brigitta integrates hypnotherapy, Neuro-Linguistic Programming (NLP), and Time Line Therapy (TLT) into her work, focusing on structured approaches to personal development. As a certified trainer in hypnotherapy and NLP, she educates and mentors practitioners worldwide.
Her approach is centred on identifying and addressing root causes rather than just managing symptoms, developing tailored strategies to align with individual goals.
Benefits of Hypnotherapy
Hypnotherapy has proven to be effective in addressing various issues such as:
- Mental Health: Anxiety, stress, and building confidence.
- Addiction Management: Smoking cessation, alcohol reduction, and habit-breaking.
- Phobia Relief: Overcoming fears like flying, public speaking, or heights.
- Weight Management: Supporting healthy lifestyle changes.
- Performance Improvement: Enhancing focus, motivation, and self-belief.
How should I prepare for a hypnotherapy session?
There is not much you need to do before your hypnotherapy session apart from a few simple things, such as:
- Rest: ensure you’re well-rested to facilitate relaxation during your hypnosis.
- Clothing: choose clothing that makes you feel comfortable and relaxed.
- Mindset: approach the hypnosis session with a calm, open mind and clear intentions.
- Questions: prepare any questions or concerns to discuss with your hypnotherapist.
What to Expect
- Consultation: Your hypnotherapist will discuss your concerns, history, and goals.
- Sessions: Each hypnotherapy session lasts around 45–60 minutes in a calm and supportive environment.
- Treatment Plan: A tailored plan designed to help you achieve sustainable results, often over a few sessions.
Why Choose Brain Aid Clinics?
Our Gold Coast hypnotherapists work as part of a dedicated multidisciplinary team, ensuring that your mental and physical health needs are addressed comprehensively. We are committed to providing a safe and empowering space for you to achieve your goals.
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FAQ about Hypnotherapy
Hypnotherapy is a therapeutic technique that utilises hypnosis to help individuals achieve a state of focused attention and heightened suggestibility. In this relaxed state, a person may be more open to suggestions aimed at promoting positive changes in behaviour or alleviating certain symptoms. It’s important to note that responses to hypnotherapy can vary among individuals.
When conducted by a qualified and experienced practitioner, hypnotherapy is generally considered safe. However, it may not be suitable for everyone, particularly individuals with certain mental health conditions. It’s advisable to consult with a healthcare professional to determine if hypnotherapy is appropriate for your specific situation.
A common misconception is that individuals lose control during hypnosis. In reality, clients remain aware of their surroundings and can choose to accept or reject any suggestions made by the therapist. You cannot be made to do anything against your will during hypnotherapy sessions.
The number of hypnotherapy sessions required depends on individual goals and responses to the therapy. Some individuals may experience benefits after a few sessions, while others might require a more extended series. During your initial consultation, the hypnotherapist will discuss a tailored plan based on your specific circumstances.
The ability to experience hypnosis varies among individuals. While many people can enter a hypnotic state, the depth and effectiveness can differ. Factors such as willingness, comfort level, and the skill of the hypnotherapist can influence the experience.
In Australia, a referral is not typically required to consult with a hypnotherapist. However, it’s advisable to inform your primary healthcare provider about your decision to pursue hypnotherapy, especially if you have existing health conditions or are undergoing other treatments.